Restorative Release
SI Joint - Sacrum & Low Back Support Classes
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44m
In today's class, we are spending time really releasing many areas of the body including the glutes, hamstrings, calves, psoas & other hip flexors as well as the abdomen and inner thighs. It's a very well rounded class! You will walk away feeling so much more open and grounded after this one!
I personally did this exact sequence several days ago and it was incredibly helpful (believe it or not) in releasing my mid-back! Now I'm not saying everyone will experience the same results, but it released my SI Joint (glutes and hamstrings are huge contributors to that) and that released the back. It's all connected, as we know!
You'll need: 2 blocks, 2 myofascial balls and one blanket
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Module 2: GPS (glutes, psoas & sitz b...
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Back & Diaphragm Release
This class will leave you feeling so amazing! If you've been experiencing an achy low back, tight hips, pain in the mid or upper back where things just feel "stuck," or neck muscles that are just on lockdown, then look no further. This class is for YOU!
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