Glute Release (Piriformis, Sciatica, Tight Hips)
SI Joint - Sacrum & Low Back Support Classes
•
35m
This class focuses on opening up the muscles of the glutes. I'm sure you've heard of piriformis syndrome where the piriformis muscle (as well as others around it) are tight and start to put pressure on the sciatic nerve. It can be very painful! The nerve itself actually starts in the low back so we will of course be hitting up other areas of the pelvis including the outer hips, low back and pelvic floor.
You'll need: a blanket and a yoga strap.
Up Next in SI Joint - Sacrum & Low Back Support Classes
-
Module 2: GPS (glutes, psoas & sitz b...
We will be exploring the fascia of the glutes, top of the hamstrings where they attach at the sitz bone and also the psoas and lower abdominal area. All things that will help with low back pain, tight pelvic floor, potentially knee pain, discomfort around the tailbone, sciatica and restricted hi...
-
15 Min Stability : Subtle Core
Moving through poses quickly and hardening around engagement takes away the opportunity to connect with the subtleties of movement. In short, we can't feel the little things happening if we don't slow down to pay attention to it. This is especially important with our core work when we are worki...
-
Gentle Hip Release
This is a simple class to get your hips mobilized and lengthened without the stability work that we often do together. Sometimes, your body (and your mind) just need a little break. This will work all the pertinent areas that create ideal hip health including the glutes, inner thighs, pelvic fl...
