15 Min Stability : Subtle Core
SI Joint - Sacrum & Low Back Support Classes
•
22m
Moving through poses quickly and hardening around engagement takes away the opportunity to connect with the subtleties of movement. In short, we can't feel the little things happening if we don't slow down to pay attention to it. This is especially important with our core work when we are working on creating better pelvic floor health and even more so when we are already dealing with pain or dysfunction.
When you can feel your TVA and Pelvic Floor work together during subtle groundwork, eventually you will feel them engaging in any pose or any time you need to tap into strength off the mat. Think about picking something up, climbing stairs or painting a room in your home. All of which require us to have good function.
All you need today is a pilates ball! Use a block if you don't have one yet!
Up Next in SI Joint - Sacrum & Low Back Support Classes
-
Gentle Hip Release
This is a simple class to get your hips mobilized and lengthened without the stability work that we often do together. Sometimes, your body (and your mind) just need a little break. This will work all the pertinent areas that create ideal hip health including the glutes, inner thighs, pelvic fl...
-
Yoga for Sit Bone Pain
In today's class we discuss a few of the most common reasons one may be experiencing sit bone pain. We discuss bursitis, tendonitis and hypertension in the pelvic floor. However, even if chronic pain in this region doesn't ail you, sometimes we can over do it with things like walking more than ...
-
Myofascial Release: Hamstrings and Ou...
The back of the legs tend to be a tight and even sore area for many people. The muscles there are required to do a lot throughout the day. Hamstrings will often fire on to compensate for weak or underworking gluteal muscles. Often you can have pain around the sitz bones and experience pain duri...
