Gentle Hip Release
SI Joint - Sacrum & Low Back Support Classes
•
21m
This is a simple class to get your hips mobilized and lengthened without the stability work that we often do together. Sometimes, your body (and your mind) just need a little break. This will work all the pertinent areas that create ideal hip health including the glutes, inner thighs, pelvic floor, low back and spine.
All you need for class is a strap!
Up Next in SI Joint - Sacrum & Low Back Support Classes
-
Yoga for Sit Bone Pain
In today's class we discuss a few of the most common reasons one may be experiencing sit bone pain. We discuss bursitis, tendonitis and hypertension in the pelvic floor. However, even if chronic pain in this region doesn't ail you, sometimes we can over do it with things like walking more than ...
-
Myofascial Release: Hamstrings and Ou...
The back of the legs tend to be a tight and even sore area for many people. The muscles there are required to do a lot throughout the day. Hamstrings will often fire on to compensate for weak or underworking gluteal muscles. Often you can have pain around the sitz bones and experience pain duri...
-
Flow for Sacrum & Low Back Pain
Today's class is all about creating mobility and bringing blood flow to the low back and sacrum. Many of us experience low back discomfort either chronically or acutely expecially when there are some other underlying pelvic things going on.
This is a good class to visit if you aren't in an ac...
