Damage Control for Low Back & SI Joint (Bonus Class)
SI Joint - Sacrum & Low Back Support Classes
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38m
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acute OR even if you're dealing with something that seems unrelated to the low back like urinary incontinence, vulva/groin pain or deep abdominal pain that isn't digestive related (think psoas).
There is a 15 minute version of this class as well.
This is around 38 minutes in length and we spend time in poses that allow the body to actually decompress and "let go" of the tension it's holding in the low back.
It's helpful to have done the breathing class before you do this one, it will greatly help the effectiveness.
You'll need: two blocks, blanket and a strap
Up Next in SI Joint - Sacrum & Low Back Support Classes
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15 Min Low Back Pain
This class is an abreviated and updated version of the Low Back Pain Express class. We do many of the same postures but added some new. This class is perfect for pelvic pain but really great for low back pain, sacral (SI Joint) pain and tension.
You'll need a strap and two blocks.
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Mini Sacrum & Low Back Support
As part of our SI Joint & Low Back Pain series, this class takes some important elements of that type of work and condenses it into approximately 20 minutes! There are certain key components that make for an effective movement practice for pain in this area: gentle glute engagement, addressing f...
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For Sacrum's Sake
SI Joint pain can be absolutely debilitating. As someone who has personally dealt with it for over 20 years, going in and out of flares, I've really learned what works and what doesn't. These are postures and moves that I personally do to help if I'm in an acute situation or if I want to make s...
