Calming Stability Flow
Slow Flow
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37m
This flow is a practice that is going to create stability in the pelvis and core but does it in a way that helps you feel grounded at the same time. So while we challenge ourselves and cultivate stability in the musculature that supports our pelvic health, hopefully you'll also feel a sense of calm by the end!
You'll need a couple blocks and a bolster or something similar to it.
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