Hippie Flow
Slow Flow
•
34m
The hips have a BIG job! The muscles of the hips are in charge of stabalizing the femur in the hip socket. If they are weak or too tight, they will not be able to do that. This will create instability and lead to dysfunction and of course... affect the pelvic floor!
So grab a couple blocks and a strap and let's get Hippie with it!
Up Next in Slow Flow
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Gentle Chair Flow
Many of my students are "going through it" in one way or another whether it's chronic or episodic. When I designed this flow, I had students in mind who may just feel uncomfortable in their bodies right now. Inflammation, flare-ups, injuries and chronic conditions still need movement to get pas...
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Flow for Hypertonic Pelvic Floor
When there's tension in your pelvic floor it can create a lot of problems. It starts to affect the structures around it and can lead to a lot of discomfort, pain and chronic conditions. Many people think that jumping to kegels and strengthening the pelvic floor is going to bring them pelvic hea...
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Cheeky Flow
Our debut Slow Flow class! Although a well rounded class that offers many opportunities for both lengthening and strengthening for the entire body, Cheeky Flow is centered around glute health. Enjoy!
You'll need: a mat, two blocks and either a skinny pillow or a blanket.
