Slow Flow: Pelvis 360
Slow Flow
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30m
Join me in a gentle steady flow where we release the muscles around the pelvis. Our sequence will bring space to the pelvic region, side body, psoas and shoulders. It's a grounding practice with very mild engagment for one short segment.
You'll need: two blocks and a bolster or something similar (rolled up blanket, towel or pillow)
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