Feelin' Strong & Open
Stability Creating Yoga
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32m
This is a full body class that was designed to bring both strength and flexibility to the body. We explore some gentle twisting, psoas stretching, deep core activating and glute engaging movements that will keep you immersed and turn your focus inward. All you need for class today is a bolster and two blocks!
Up Next in Stability Creating Yoga
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Peacefully Strong Flow
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Pelvis Awakening
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15 Minute Ignite
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