Peacefully Strong Flow
Stability Creating Yoga
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30m
Today's class is a balance between finding length in the muscles of the body and on the flip side, creating strength. We don't move fast through this class so there's lots of opportunity to check in but we will keep a steady pace. The flow has some fun transitions in it and instead of getting frustrated if they aren't as fluid as maybe you'd like, look at it as something really neat to work up to!
You'll need two blocks!
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