Hello Inner Thighs. Meet Pelvic Floor!
Stability Creating Yoga
•
31m
Considered the Super Highway to the Pelvic Floor, the inner thighs play an important role in our pelvic health. They are directly connected to our second layer of the pelvic floor, where our urogenital diaphragm resides and within that, the urethral sphincter. When there's restriction, it has the possibilities to create dysfunction like incontinence, pain and urge. It can also cause external genital pain, Vulvodynia, with symptoms like burning, rawness and itching.
So today we will stretch the inner thighs as well as bring some strength to them! If you are new to inner thigh strengthening, please take note of the days after your practice to make sure it doesn't exacerbate any symptoms. If it does, revisit the opening and lengthening part of inner thigh work and then be very gradual with your stability work as you add it back.
You'll need: a block
Up Next in Stability Creating Yoga
-
Yin / Yang Pelvic Yoga
-
15 Min Strength Practice
In today's practice we worked on many muscle groups including the glutes, outer hip, quads, calves/feet and inner thighs! We go through one round of each and you are good with just that but if you want to challenge yourself, go for two rounds! You'll need a pilates ball or something similar, a ...
-
Slow Morning Flow
Morning flows have a different vibe! Our bodies have been sedentary for quite a few hours (hopefully!) and things need to get juiced up. I find the best way to do this is with a mindful practice that also brings some heat but at a slower, more purposeful pace. If you decide to do this morning f...
