Strong Glutes Add-On
Stability Creating Yoga
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17m
The moves we do in this class are actually the ones I do in my own personal practice every single week. I have to be careful how much I activate through the glutes as to not cause a flare of pelvic nerve pain and I know a lot of students in my classes are in the same position. So give these a try if you are ready to start creating some strength and just remember to go slow. If your body allows for a second round of these moves, feel free to repeat!
All you need is a weight (optional) and you can add a resistance band to the clam shells if you like!
Up Next in Stability Creating Yoga
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Pelvic Stability Mini (revised)
This 15 minute sequence (sorry, 10 just wasn't enough!) is going to hit up all the major aspects of our pelvic stability work. The glutes, pelvic floor and core as well as the outer hips are all going to get find some heat in our flow.
Make sure you are in a healthy space to do stabalizing w... -
Intermediate Pelvic Stability
This intermediate pelvic stability class is Level 2 of our Restore Your Pelvic Floor series! We are progressing some similar moves to the beginners level and also adding some new ones including challenging your balance.
Same concepts apply as in the first level, pay attention to what's happeni...
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Sunshine Flow
