Sunshine Flow
Stability Creating Yoga
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9m 54s
Up Next in Stability Creating Yoga
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Hip Mobility
Improving hip mobility can enhance more coordination between the hip and pelvic floor muscles, aka they will "communicate better," which can lead to better function of the muscles, reduced tension within the pelvis, better posture, increased range of motion and overall improve your pelvic health....
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Inner Thigh Focused Flow
Get ready to raise the heat with this practice! Not in a panting, sweaty mess kind of way. In the subtle, "am I supposed to have muscles there" kind of way! :) The inner thighs are intricately connected to the pelvic floor - often called the super highway to the pelvic floor. Studies show tha...
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Hello Inner Thighs. Meet Pelvic Floor!
Considered the Super Highway to the Pelvic Floor, the inner thighs play an important role in our pelvic health. They are directly connected to our second layer of the pelvic floor, where our urogenital diaphragm resides and within that, the urethral sphincter. When there's restriction, it has t...
