A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T phone it in. Because after I recorded this, my back pain subsided substancially! Moving your body and getting blood circulation to "stuck" areas is incredible for your body. Give it a go and then let me know!

You'll need: a strap and a couple yoga blocks.