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Hey Yogis! There are definitely some props I recommend getting to support your pelvic health yoga practice.

Most important:
2 blocks
1 10ft strap
Tennis ball
Saddle blanket

Next in Line:
Pilates ball
Bolster

I have linked all recommended props in my Amazon store front which ca be found here:
...

Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our ne...

In this weeks class, we are getting back to basics and laying some foundational work. We go over the basic anatomy of the pelvic floor and I que a lot as to what certain poses are creating in the pelvis.

You'll Need:
2 blocks
blanket
Yoga strap

In today's class I did a quick review on Reverse Breathing and the physiological effects that can have on our bodies if left to it's own devices.

During our yoga sesh, there was lots of opening and mobility, you know, the good stuff! We also visited glute activate during leg extension and then ...

Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!

Can do without props! Or have two blocks and a blanket/skinny pillow/towel.

A shortened version of the series Recruit the Glutes! There is a lot less talking in this one and quite a bit of work but as with the series, we really focus on CONNECTION and purposeful contraction.

You'll need:
2 blocks
strap
blanket
pilates ball

Our class today was centered around creating space in the pelvis including the pelvic floor, hips, inner thighs, quads and hip flexors. We keep the cadence slow and mindful as we bring space to these areas that can really become restricted over time. This class is perfect for those working on a...

Our pelvis has two hemispheres and believe it or not, they can be operating with very different musculature and even anatomy. This class will help you discover what's going on between the left and right and determine what your body needs from you to start to create some balance. This is a short...

Indeed, it's a "cheeky" name, but there's a good reason for it! See, as we get older and less than desireable patterns form in our bodies, some parts don't fire the way they were designed to. The glutes being a big culprit. So in today's class we explored how to tell if they are firing and als...

The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.

Remember - this is a reprogramming ...

Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!

A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T p...