Damage Control for Low Back & SI Joint (Bonus Class)
Great Beginners Classes!
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38m
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acute OR even if you're dealing with something that seems unrelated to the low back like urinary incontinence, vulva/groin pain or deep abdominal pain that isn't digestive related (think psoas).
There is a 15 minute version of this class as well.
This is around 38 minutes in length and we spend time in poses that allow the body to actually decompress and "let go" of the tension it's holding in the low back.
It's helpful to have done the breathing class before you do this one, it will greatly help the effectiveness.
You'll need: two blocks, blanket and a strap
Up Next in Great Beginners Classes!
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Pelvic Breathing Basics Express
Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our ne...
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Back to Basics
In this weeks class, we are getting back to basics and laying some foundational work. We go over the basic anatomy of the pelvic floor and I que a lot as to what certain poses are creating in the pelvis.
You'll Need:
2 blocks
blanket
Yoga strap -
Back to Basics : Part 2
In today's class I did a quick review on Reverse Breathing and the physiological effects that can have on our bodies if left to it's own devices.
During our yoga sesh, there was lots of opening and mobility, you know, the good stuff! We also visited glute activate during leg extension and then ...
