Damage Control for Low Back & SI Joint
Great Beginners Classes!
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38m
This is an extended version of our previous two low back pain classes (one is 15 min and one is 30.) This class is appropriate for whatever reason your low back is hurting whether it's an acute situation where you overdid it OR if you are holding chronic pain in that area.
We will still do a few of the postures from the previous classes because they are too effective not to but we are adding some opening postures for the feet, calves, hamstrings and psoas. This is around 38 minutes in length and we spend time in these poses to allow the body to actually decompress and "let go" of the tension it's holding in the low back.
You'll need: two blocks, blanket and a strap
Up Next in Great Beginners Classes!
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Let's talk Props!
Hey Yogis! There are definitely some props I recommend getting to support your pelvic health yoga practice.
Most important:
2 blocks
1 10ft strap
Tennis ball
Saddle blanketNext in Line:
Pilates ball
BolsterI have linked all recommended props in my Amazon store front which ca be found here:
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Pelvic Breathing Basics Express
Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our ne...
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Back to Basics
In this weeks class, we are getting back to basics and laying some foundational work. We go over the basic anatomy of the pelvic floor and I que a lot as to what certain poses are creating in the pelvis.
You'll Need:
2 blocks
blanket
Yoga strap
