Back to Basics
Start Here!
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53m
In this weeks class, we are getting back to basics and laying some foundational work. We go over the basic anatomy of the pelvic floor and I que a lot as to what certain poses are creating in the pelvis.
You'll Need:
2 blocks
blanket
Yoga strap
Up Next in Start Here!
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Back to Basics : Part 2
In today's class I did a quick review on Reverse Breathing and the physiological effects that can have on our bodies if left to it's own devices.
During our yoga sesh, there was lots of opening and mobility, you know, the good stuff! We also visited glute activate during leg extension and then ...
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Back to Basics: Part 3
Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!
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Back To Basics Slow Flow
This is the slow flow version of our full length "Back to Basics" 1 & 2 classes. You will need two blocks, a blanket and a strap.
We are laying down some basic foundational concepts for pelvic health yoga. I drop some introductory anatomy on the perineum as it relates to the zipping up action d...
