Core Rehab Mini
Start Here!
•
24m
Can do without props! Or have two blocks and a blanket/skinny pillow/towel.
Up Next in Start Here!
-
Recruit the Glutes Yogi Mini
A shortened version of the series Recruit the Glutes! There is a lot less talking in this one and quite a bit of work but as with the series, we really focus on CONNECTION and purposeful contraction.
You'll need:
2 blocks
strap
blanket
pilates ball -
Low & Slow
Our class today was centered around creating space in the pelvis including the pelvic floor, hips, inner thighs, quads and hip flexors. We keep the cadence slow and mindful as we bring space to these areas that can really become restricted over time. This class is perfect for those working on a...
-
Exploring the Sides Mini
Our pelvis has two hemispheres and believe it or not, they can be operating with very different musculature and even anatomy. This class will help you discover what's going on between the left and right and determine what your body needs from you to start to create some balance. This is a short...
