Our class today was centered around creating space in the pelvis including the pelvic floor, hips, inner thighs, quads and hip flexors. We keep the cadence slow and mindful as we bring space to these areas that can really become restricted over time. This class is perfect for those working on a hypertonic pelvic floor, tight hips, glutes and inner thighs.

All you need is two blocks and a strap! This is a living room practice so set yourself up by your couch!