Wise Ass Dumb Ass (Revised edition!)
Start Here!
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1h 1m
Indeed, it's a "cheeky" name, but there's a good reason for it! See, as we get older and less than desireable patterns form in our bodies, some parts don't fire the way they were designed to. The glutes being a big culprit. So in today's class we explored how to tell if they are firing and also how to properly engage them for strength work, which we did plenty of in this class!
If you are new to strengthening your glutes, take it easy. Don't over do it because you don't want to flare something up in the pelvis if it's not ready to recieve it. Pay attention to your bodies ques - if you start clenching your jaw, if it's painful, if you have history of painful glutes, SI dysfunction or tailbone pain - go SLOW! You can always come back and build upon your practice.
You'll need: chair, blanket, strap, blocks
Up Next in Start Here!
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Recruit the Glutes Companion (15min)
The companion version of WEEK ONE Recruit the Glutes. In the regular 35 minute class, we take our time, we learn some anatomy and explore. In this class - we do many of the same postures but without the explanations since we already know that going into it.
Remember - this is a reprogramming ...
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Centering Mini Flow
Join me on the mat as we turn away from all the noise for 20 minutes and get centered! This practice is going to hit up all the good stuff - glutes, pelvic floor, balance sprinkled in with some curiosity and stillness. All you need are two blocks. Enjoy!!
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20 Mins of Gentle Movement
A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T p...
