Back to Basics : Part 2
Start Here!
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1h 6m
In today's class I did a quick review on Reverse Breathing and the physiological effects that can have on our bodies if left to it's own devices.
During our yoga sesh, there was lots of opening and mobility, you know, the good stuff! We also visited glute activate during leg extension and then later we played around with Triangle pose using a strap. Very good info!
Overlooking the fact that my chest cold is making my words all jumbled at certain points (ha!) this was one of my favorite classes to teach so far! Enjoy!
You'll Need:
blanket
chair
strap
at least 1 block
Up Next in Start Here!
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Back to Basics: Part 3
Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!
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Core Rehab Mini
Can do without props! Or have two blocks and a blanket/skinny pillow/towel.
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Recruit the Glutes Yogi Mini
A shortened version of the series Recruit the Glutes! There is a lot less talking in this one and quite a bit of work but as with the series, we really focus on CONNECTION and purposeful contraction.
You'll need:
2 blocks
strap
blanket
pilates ball
