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Back to Basics: Part 3

Start Here! • 38m

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  • Back To Basics Slow Flow

    This is the slow flow version of our full length "Back to Basics" 1 & 2 classes. You will need two blocks, a blanket and a strap.

    We are laying down some basic foundational concepts for pelvic health yoga. I drop some introductory anatomy on the perineum as it relates to the zipping up action d...

  • Low & Slow

    Our class today was centered around creating space in the pelvis including the pelvic floor, hips, inner thighs, quads and hip flexors. We keep the cadence slow and mindful as we bring space to these areas that can really become restricted over time. This class is perfect for those working on a...