Back to Basics: Part 3
Start Here!
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38m
Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!
Up Next in Start Here!
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Core Rehab Mini
Can do without props! Or have two blocks and a blanket/skinny pillow/towel.
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Recruit the Glutes Yogi Mini
A shortened version of the series Recruit the Glutes! There is a lot less talking in this one and quite a bit of work but as with the series, we really focus on CONNECTION and purposeful contraction.
You'll need:
2 blocks
strap
blanket
pilates ball -
Low & Slow
Our class today was centered around creating space in the pelvis including the pelvic floor, hips, inner thighs, quads and hip flexors. We keep the cadence slow and mindful as we bring space to these areas that can really become restricted over time. This class is perfect for those working on a...
