Pelvic Breathing Basics Express
Start Here!
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30m
Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our nervous system in general.
You’ll need:
2 blocks
Bolster
Blanket
Up Next in Start Here!
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In this weeks class, we are getting back to basics and laying some foundational work. We go over the basic anatomy of the pelvic floor and I que a lot as to what certain poses are creating in the pelvis.
You'll Need:
2 blocks
blanket
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Back to Basics : Part 2
In today's class I did a quick review on Reverse Breathing and the physiological effects that can have on our bodies if left to it's own devices.
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Back to Basics: Part 3
Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!
