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  30:10

  Pelvic Breathing Basics Express

  Pelvic Breathing Basics Express

  Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our ne...

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  53:12

  Back to Basics

  Back to Basics

  In this weeks class, we are getting back to basics and laying some foundational work. We go over the basic anatomy of the pelvic floor and I que a lot as to what certain poses are creating in the pelvis.

  You'll Need:
  2 blocks
  blanket
  Yoga strap

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  1:06:10

  Back to Basics : Part 2

  Back to Basics : Part 2

  In today's class I did a quick review on Reverse Breathing and the physiological effects that can have on our bodies if left to it's own devices.

  During our yoga sesh, there was lots of opening and mobility, you know, the good stuff! We also visited glute activate during leg extension and then ...