Let's talk Props!
Great Beginners Classes!
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2m 59s
Hey Yogis! There are definitely some props I recommend getting to support your pelvic health yoga practice.
Most important:
2 blocks
1 10ft strap
Tennis ball
Saddle blanket
Next in Line:
Pilates ball
Bolster
I have linked all recommended props in my Amazon store front which ca be found here:
Up Next in Great Beginners Classes!
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Blissful Bolster Opening
If you are dealing with a tired and sore body, tension or stress, this one's for you! Our entire goal here is to open the body, ground the nervous system and feel ourselves into the present moment. We are using a bolster in this one to offer much needed support and we will work on many areas of...
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Damage Control for Low Back & SI Join...
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acu...
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Pelvic Breathing Basics Express
Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our ne...
