Blissful Bolster Opening
Great Beginners Classes!
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33m
If you are dealing with a tired and sore body, tension or stress, this one's for you! Our entire goal here is to open the body, ground the nervous system and feel ourselves into the present moment. We are using a bolster in this one to offer much needed support and we will work on many areas of the body including inner thighs, pelvic floor, front body, neck and hips.
You'll need a bolster and a strap.
Up Next in Great Beginners Classes!
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Damage Control for Low Back & SI Joint
This is an extended version of our previous two low back pain classes (one is 15 min and one is 30.) This class is appropriate for whatever reason your low back is hurting whether it's an acute situation where you overdid it OR if you are holding chronic pain in that area.
We will still do a fe...
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Let's talk Props!
Hey Yogis! There are definitely some props I recommend getting to support your pelvic health yoga practice.
Most important:
2 blocks
1 10ft strap
Tennis ball
Saddle blanketNext in Line:
Pilates ball
BolsterI have linked all recommended props in my Amazon store front which ca be found here:
... -
Pelvic Breathing Basics Express
Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our ne...
