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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Blissful Bolster Opening

Great Beginners Classes! • 33m

Up Next in Great Beginners Classes!

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    The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.

    This class is appropriate for chronic low back pain, acu...

  • Pelvic Breathing Basics Express

    Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our ne...

  • Back to Basics

    In this weeks class, we are getting back to basics and laying some foundational work. We go over the basic anatomy of the pelvic floor and I que a lot as to what certain poses are creating in the pelvis.

    You'll Need:
    2 blocks
    blanket
    Yoga strap