Cultivating Softness
Yoga for Bladder Health
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28m
Let's release some tension and stress in the body with this 30 minute softening practice! We hold these juicy poses for 45 seconds each and really hit up the entire body. You'll need two blocks. Enjoy!
Up Next in Yoga for Bladder Health
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20 Min Yin Flow
Our practice today focuses on grounding down and generating space by practicing our poses in a supported longer holds. Yin is all about allowing, not forcing. So once you hit your first edge of resistance, that first sign of a stretch, pause there and let the magic happen as your muscles and fas...
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Back To Basics Slow Flow
This is the slow flow version of our full length "Back to Basics" 1 & 2 classes. You will need two blocks, a blanket and a strap.
We are laying down some basic foundational concepts for pelvic health yoga. I drop some introductory anatomy on the perineum as it relates to the zipping up action d...
