For Breath's Sake
Yoga For Creating Space & Mobility
•
37m
In today's class, we will move through a flow where we will focus on breathing deeply, create space in the areas that help remove the restrictions of the diaphragm and like always, turn our focus inwards for a beat. Like I always say, when we breathe better, our pelvic floor functions better but also, it helps our nervous system regulate.
You'll need two blocks!
Up Next in Yoga For Creating Space & Mobility
-
30 Minute Reset
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just go...
-
Upper Body Release Flow
Join me for 30 minutes of flowy goodness while we open up the neck, chest and side body. This class is mostly low to the ground and then at the end we do a little flow and repeat it 3X so that you can really get a hold of the moves. Enjoy! All you need is a couple blocks!
-
Feelin' Strong & Open
This is a full body class that was designed to bring both strength and flexibility to the body. We explore some gentle twisting, psoas stretching, deep core activating and glute engaging movements that will keep you immersed and turn your focus inward. All you need for class today is a bolster a...
