Full Body Somatic Flow
Yoga For Creating Space & Mobility
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19m
Here's the # 1 rule for today's class.... there are no rules! I want you to follow the cues that your body is giving you today and move in a way that feels supportive and intuitive. You wanna go right when I go left, do it! You wanna shake or shimmy when I twist or circle, beautiful! That's what somatic yoga is all about. Use these postures as a guide and don't take it too seriously. I felt amazing after this practice today and I know you will too! Time to get dancy!
I practiced with no mat on a slidy surface today. You can do all of it right on your living room carpet/rug or where ever but I would recommend NOT using a mat if you that's available. Have fun!
Up Next in Yoga For Creating Space & Mobility
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In traditional yoga, w...
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Creating Pelvic Awareness & Space
Before we can create stability and strength in the pelvic floor, we must first create space. Many people who come to pelvic health yoga have been struggling with a pelvic floor that is what we call, hypertonic, or in a state of tension. It leads to many symptoms and a lot discomfort. This flow...
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Figure 4 Inspired Hypertonic Flow
This short but sweet 15 minute sequence uses Figure 4, one of my favorite poses for creating pelvic space, in different variations to open up and soften the muscles of the pelvis.
No props needed!
