Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Start your free trial Learn more

Already subscribed? Sign in

Functional Movement for the Lower Leg

Yoga For Creating Space & Mobility • 17m

I know that's a wordy title, but there was no better way to explain it! In this class, we are doing movement that supports the lower leg from the knee down. So we will touch on feet, ankles, and calves. You will need a tennis ball and a block.

Up Next in Yoga For Creating Space & Mobility

  • Creating Pelvic Space
    21:35
    Creating Pelvic Space

    Creating Pelvic Space

    Another little mini that helps release tight pelvic floor muscles! This sequence is also going to help create some space for the psoas and other hip flexors in addition to some diaphragm opening.

    You will not need a strap but have a couple blocks.

×