Gentle Reconnection
Yoga For Creating Space & Mobility
•
33m
When we think about what the word "reconnect" means in a literal sense, it translates to bringing something back together. Which is exactly what this practice does from an internal perspective. It brings our bodies back to the breath, our minds back to stillness and our nervous system resets. With restorative poses that we hold for small amounts of time (around 1 min) we will sink deep into our practice and create space and grounding in our bodies.
You'll need: a bolster, two blocks and a tennis ball
No bolster? That's okay! Grab a couch cushion, a body pillow or make your own with a couple towels folded and placed in a pillow case - tie the top or even use a rubber band to help it keep it's structure.
Up Next in Yoga For Creating Space & Mobility
-
Holiday Reset : Full body
Time to turn down the noise and reset the dial on our nerves! This is a longer class because we are hitting up the full body today including: glutes, psoas, hips, feet, inner thighs and upper shoulders. I also included the work that helps to reset the sacrum and release low back tension so if y...
-
Mindful Mobility
If you're looking for a class to create a deep connection with your breath and body while also working on mobility, you've come to the right place! Mobility movements challenge our muscles & fascia to move within their range of motion as opposed to holding static stretches. While we do some str...
-
Ground and Release
Have you ever noticed there are seasons of life where your fuse is shorter, your brain is foggier and people are just breathing too loudly?! These are signs that your nervous system is overstimulated. It shows up physically with tight shoulders often causing tension headaches and even migraines....
