Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

It's Cool to be Hip

Yoga For Creating Space & Mobility • 32m

Up Next in Yoga For Creating Space & Mobility

  • Restorative Pelvic Yoga

    The Pelvic Floor & Your Nervous System

    The nervous system plays a crucial role with pelvic health. All the muscles in the body are innervated by nerves, including your pelvic floor and even external genitalia. These nerves can become overstimulated for various reasons:

    - Vaginal infections like...

  • Creating Mobility in the Pelvis

    Mobility VS Stretching; You need both for Pelvic Health.

    First, let’s define. 

    Stretching involves lengthening a muscle where as mobility affects the joints. We need to stretch to bring space back to areas that are in a shortened state which can be from a long-held contraction (like a hypertoni...

  • Warm-Up Breakdown Flow

    There will be a warm-up flow at the beginning of each of our Stability classes and in this segment we break down exactly what's that's going to entail. I wanted to give you time to 'practice' it before-hand to help you feel a bit less frazzled during the stability class itself!