Knee Pain Relief
Yoga For Creating Space & Mobility
•
36m
If you are experiencing knee pain, be it an acute flare or something that's been ongoing, this is a great class to place on repeat! All the postures today are supporting the muscles that the knee depends on for stability. The outer hips, inner thighs, pelvic floor and calves all being part of that scenario. So while we focus on the knees, this is a really good full body hatha style class that will leave you feeling strong, long and grounded.
You'll need a yoga strap and a block.
Up Next in Yoga For Creating Space & Mobility
-
Damage Control for Low Back & SI Joint
This is an extended version of our previous two low back pain classes (one is 15 min and one is 30.) This class is appropriate for whatever reason your low back is hurting whether it's an acute situation where you overdid it OR if you are holding chronic pain in that area.
We will still do a fe...
-
Glute Release (Piriformis, Sciatica, ...
This class focuses on opening up the muscles of the glutes. I'm sure you've heard of piriformis syndrome where the piriformis muscle (as well as others around it) are tight and start to put pressure on the sciatic nerve. It can be very painful! The nerve itself actually starts in the low back ...
-
20 Min Restorative Reset
We are going to stay low and slow with this one. Between initial vagal tone techniques and quietly finding stillness in some full body opening poses, you should walk away from this class a little more settled and a little more grounded in peace.
You will need a blanket and a bolster. (If you...
