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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Knee Pain Relief

Yoga For Creating Space & Mobility • 36m

Up Next in Yoga For Creating Space & Mobility

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    This is an extended version of our previous two low back pain classes (one is 15 min and one is 30.) This class is appropriate for whatever reason your low back is hurting whether it's an acute situation where you overdid it OR if you are holding chronic pain in that area.

    We will still do a fe...

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    This class focuses on opening up the muscles of the glutes. I'm sure you've heard of piriformis syndrome where the piriformis muscle (as well as others around it) are tight and start to put pressure on the sciatic nerve. It can be very painful! The nerve itself actually starts in the low back ...

  • 20 Min Restorative Reset

    We are going to stay low and slow with this one. Between initial vagal tone techniques and quietly finding stillness in some full body opening poses, you should walk away from this class a little more settled and a little more grounded in peace.

    You will need a blanket and a bolster. (If you...