Posture Support: Mod 1: Pelvic Alignment
Yoga For Creating Space & Mobility
•
24m
The postues in this class all steer towards releasing the musculature and fascia that could potentially be pulling the pelvis outside it's natural, neutral alignment. Having tight hips, calves, glutes, back muscles and quads all have the ability to misalign our pelvis and create compensation patterns that lead to pain and a tight pelvic floor. This leads to further dysfunction like urinary incontinence, leaking, prolapse, back pain and so much more.
You'll need: two blocks, slant board or a rolled up blanket/towel, and we will also use a chair and the wall
Up Next in Yoga For Creating Space & Mobility
-
Upper Body Hybrid Release
Our class today focuses on releasing tension in and around the upper back and neck. We approach this in two layers. In the first half of class we will explore some movement and mobility, holding some gentle stretches along the way. Then, the last half of class will be all about myofascial rele...
-
Hip Opening Slow Flow
Today we are working on creating space and stability in the hips which, of course, is also connected with our glutes and pelvic floor. Our "peak" pose, or the pose we are working up to is cow pose. The postures that we do leading up to it will prepare our bodies for this deep and grounding, hip...
-
Release to Breathe
We know the importance of the breath when it comes to pelvic health. All the postures in today's class help us to deepen and connect to that. If you're feeling tired, overwhelmed and looking for a place to breathe, you're in the right place!
Props you'll need: 1-2 blocks, yoga strap, either a ...
