Quiet Yin Practice (28 Min)
Yoga For Creating Space & Mobility
•
28m
Slow, mindful, grounded and soft... that's where our practice leads us to today. All while creating length in the muscles of the hips, psoas, side body, pelvic floor and inner thighs. Perfect for the end of the day or a nice way to start from a place of peaceful stillness.
You'll need: 2 blocks, bolster or pillows and we will use the slant board for our opening calf work. If you don't have one, make-shift one with a hard cover book and a yoga block!
Up Next in Yoga For Creating Space & Mobility
-
Breathe Again: Diaphram Opening
Today we are workshopping poses that help get us into the muscles that affect our diaphragm. Stretching, myofascial release and even some manual therapy are all included. We will hit up the front of the chest, shoulders, side body, lats and even the subscapularis! All with the goal of freeing u...
-
20 Min Yin Practice
What is Yin yoga? Yin is a slow-paced, meditative style of yoga where passive and supported postures are held for long periods (typically 3+ minutes.) We use lots of props to "hold" us in each posture because they are longer holds. The practice targets deep connective tissues as well as muscles....
-
A Quiet Pause
Slowing down, breathing in supported stillness, that's what today's class is all about. Whether you are just starting your day or your letting one go, this is a perfect way to pause. We'll do poses that support opening of the pelvic floor muscles, inner thighs, glutes & hips and even the spine &...
