Chest & Diaphragm Opening
Yoga For Hypertension
•
38m
When our diaphragm gets tight & restricted whether from working on a computer, poor posture or uncontrollable events like getting sick with bronchitis it can wreak havoc on a lot of different systems including the pelvic floor. Your respiratory diaphragm is fascially connected to your psoas and your psoas runs down the front body, crosses the frontal hip bones and through the pelvic floor.
Up Next in Yoga For Hypertension
-
Yoga for Pain Express
A class designed to down-regulate your nervous system and support hypertension and stress in your body.
-
Gentle Chair Flow
Many of my students are "going through it" in one way or another whether it's chronic or episodic. When I designed this flow, I had students in mind who may just feel uncomfortable in their bodies right now. Inflammation, flare-ups, injuries and chronic conditions still need movement to get pas...
-
Yoga for Stress Management
