Foam Rolling Mini
Yoga For Hypertension
•
19m
Many students here are pro-actively working on pelvic health and many are here because they are experiencing some kind of pelvic pain. Foam Rolling is one of those techniques that I regularly come back to to create space in the pelvis especially when pain shows up. I recommend visiting this class a couple times a week if you can or at least taking what you learn in this class and implementing it a couple times on your own.
All you need is a foam roller! I do recommend using a soft density foam roller which I have linked in my Amazon storefront at the link below under the props album.
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More Details About the Obturator Internus
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Originates from the pubis and ischium (pelvic bones) at the obturator foramen. It travels through the lesser sciatic foramen (basically t...
