Up Next in Yoga For Hypertension

• 

  17:28

  Functional Movement for the Lower Leg

  Functional Movement for the Lower Leg

  I know that's a wordy title, but there was no better way to explain it! In this class, we are doing movement that supports the lower leg from the knee down. So we will touch on feet, ankles, and calves. You will need a tennis ball and a block.

• 

  28:31

  Express De-Stress

  Express De-Stress

  Today's stress relieving flow was really designed to help cultivate the mind/body connection. As you move through practice, think about wading through the movement like you're flowing through honey - make your transitions meaningful and mindful. Really FEEL the feels!

  All you need are a coup...

• 

  21:35

  Creating Pelvic Space

  Creating Pelvic Space

  Another little mini that helps release tight pelvic floor muscles! You will not need a strap but have a couple blocks.