Sleep Easy Bedtime Yoga
Yoga For Hypertension
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25m
Up Next in Yoga For Hypertension
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Takin' It Easy
Today I had some body work done and the practitioner who worked on me said that I needed to take it easy afterwards. Good thing he told me because I was totally planning on doing a fiery practice afterwards! Some days we just need to slow down a bit and navigate to practice that is going to help ...
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Low Back Pain Express
I designed this class for when you are feeling that stuck sensation in your low back, or your experiencing low back – sacrum pain.
You'll need a mat, two tennis balls, one block and a strap. I also recommend putting a blanket underneath your head for the initial part of class.
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Chest & Diaphragm Opening
When our diaphragm gets tight & restricted whether from working on a computer, poor posture or uncontrollable events like getting sick with bronchitis it can wreak havoc on a lot of different systems including the pelvic floor. Your respiratory diaphragm is fascially connected to your psoas and ...
