Core Rehab Mini
Yogi Minis
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24m
Can do without props! Or have two blocks and a blanket/skinny pillow/towel.
Up Next in Yogi Minis
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Hypertonic Pelvic Floor Mini
You cannot exercise your way out of a tight muscle! So if you know that your pelvic floor is in a state of tension right now, doing work to open that up and open the surrounding structures is going to help any stability or strength practice you do actually land. This is the perfect type of class ...
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Balancing Basics Mini
In today's class we explore different poses that require balance and what exactly needs to happen in order to get there. Balance is so important for pelvic health especially as we age!
You'll need two blocks!
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Obturator Internus Yogi Mini
In today's class, we do poses that support the obturator internus, which is an important part of your pelvic floor. It is one of the six major hip flexors and plays a big role in stabilization of the femur within the hip socket. When it is tight, it can impinge the pudendal nerve which can create...
