This class will challenge our muscles in a quick 20 minute routine that will hit up the booty, quads, outer hips, core and pelvic floor!

Using resistance bands is one of my go-to ways to create strength. For me personally, it's easier on my joints then weights and the recovery time is definite...

I have dealt with SI joint pain for as long as I can remember. I was definitely a teenager when it started. So I'm very familiar with how debilitating it can be! Whenever I feel something starting, I get on it as quickly as I can. I don't stretch it because that usually makes it worse! So in toda...

Life is busy. There's never a deficit for things that need our attention! This class was created to help bring some balance to the equation. Carving out 20 minutes to fill our cup and move our bodies is crucial for our physical and mental health. It helps us show up more prepared, in a better ...

All you need for this class is two blocks and a Pilates ball. If you don't have any of those things, you can do this class with no props at all!

I know that's a wordy title, but there was no better way to explain it! In this class, we are doing movement that supports the lower leg from the knee down. So we will touch on feet, ankles, and calves. You will need a tennis ball and a block.

This hatha style practice will juice up your side body with lots of twists, both supported and active. As yogis on a pelvic health journey, it's important to take the time to open up the lateral sides of our body because if we have restriction there, it can create imbalances in our pelvis but it ...

Another little mini that helps release tight pelvic floor muscles! You will not need a strap but have a couple blocks.

Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already disc...

In this class, we focused on creating mobility and range of motion in our hips! Let’s get it in and get it done! All you need is two blocks but you can certainly do it without.

A shortened version of our beginner series back to basics! This class covers some basic concepts to know and understand when you are starting your pelvic health journey. While it still has a few of the same poses that we do in the longer classes, this one does have a fun twist!

All you need is a...

You'll need: chair/couch and a block!

In todays class we are creating strength and stability in the lower body. We will hit up the quads, external and internal hip rotators which also works the glutes and also some inner thigh/core work. All you need is two blocks!

We all know that if there's restriction in any part of the diaphragm, whether it's respiratory or pelvic, that it will affect our breathing and has potential to create pressure in the pelvic floor. So today we focus on opening up the entirety of the diaphragm in some new and fun ways!

You'll nee...

In this class we explore Tadasana, or Mountain Pose. This class contains stability work but also lots of body awareness and connection... in a fun way!
For this class, all you need is two blocks and a strap!

A shortened version of the series Recruit the Glutes! There is a lot less talking in this one and quite a bit of work but as with the series, we really focus on CONNECTION and purposeful contraction.

You'll need:
2 blocks
strap
blanket
pilates ball

Can do without props! Or have two blocks and a blanket/skinny pillow/towel.

You cannot exercise your way out of a tight muscle! So if you know that your pelvic floor is in a state of tension right now, doing work to open that up and open the surrounding structures is going to help any stability or strength practice you do actually land. This is the perfect type of class ...

In today's class we explore different poses that require balance and what exactly needs to happen in order to get there. Balance is so important for pelvic health especially as we age!

You'll need two blocks!

In today's class, we do poses that support the obturator internus, which is an important part of your pelvic floor. It is one of the six major hip flexors and plays a big role in stabilization of the femur within the hip socket. When it is tight, it can impinge the pudendal nerve which can create...

Today we are lengthening and strengthening the quads and hamstrings! You will need a blanket, a block and your chair. Have access to a wall.