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Outer Hip Opening Mini
Yogi Minis
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21m
All you need for this class is two blocks and a Pilates ball. If you don't have any of those things, you can do this class with no props at all!
Up Next in Yogi Minis
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Sciatica Support Mini
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Functional Movement for the Lower Leg
I know that's a wordy title, but there was no better way to explain it! In this class, we are doing movement that supports the lower leg from the knee down. So we will touch on feet, ankles, and calves. You will need a tennis ball and a block.
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Exploring the Sides Mini
Our pelvis has two hemispheres and believe it or not, they can be operating with very different musculature and even anatomy. This class will help you discover what's going on between the left and right and determine what your body needs from you to start to create some balance. This is a short...
