Up Next in Yogi Minis

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  17:28

  Functional Movement for the Lower Leg

  Functional Movement for the Lower Leg

  I know that's a wordy title, but there was no better way to explain it! In this class, we are doing movement that supports the lower leg from the knee down. So we will touch on feet, ankles, and calves. You will need a tennis ball and a block.

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  27:07

  Exploring the Sides Mini

  Exploring the Sides Mini

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  26:36

  Twists & Side Body Mini

  Twists & Side Body Mini

  This hatha style practice will juice up your side body with lots of twists, both supported and active. As yogis on a pelvic health journey, it's important to take the time to open up the lateral sides of our body because if we have restriction there, it can create imbalances in our pelvis but it ...