Twists & Side Body Mini
Yogi Minis
•
26m
This hatha style practice will juice up your side body with lots of twists, both supported and active. As yogis on a pelvic health journey, it's important to take the time to open up the lateral sides of our body because if we have restriction there, it can create imbalances in our pelvis but it can also affect our ability to breathe deeply! We know very well the ramifications for that. So enjoy this juicy practice!
All you will need is a chair, strap and block.
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Mini Side Body Opener
Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already disc...
