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Mini Side Body Opener

Yogi Minis • 28m

Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already discovering about the disparities in your pelvis.

All you'll need is a couple blocks!

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