Live stream preview
Mini Hips
Yogi Minis
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18m
In this class, we focused on creating mobility and range of motion in our hips! Let’s get it in and get it done! All you need is two blocks but you can certainly do it without.
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All you need is a...
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You'll need: chair/couch and a block!
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In todays class we are creating strength and stability in the lower body. We will hit up the quads, external and internal hip rotators which also works the glutes and also some inner thigh/core work. All you need is two blocks!
