Pelvic Breathing Yogi Mini
Yogi Minis
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19m
You'll need: chair/couch and a block!
Up Next in Yogi Minis
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Lower body Stability
In todays class we are creating strength and stability in the lower body. We will hit up the quads, external and internal hip rotators which also works the glutes and also some inner thigh/core work. All you need is two blocks!
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Mini Diaphragm Opener
We all know that if there's restriction in any part of the diaphragm, whether it's respiratory or pelvic, that it will affect our breathing and has potential to create pressure in the pelvic floor. So today we focus on opening up the entirety of the diaphragm in some new and fun ways!
You'll nee...
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Tada! Exploring Mountain Pose
In this class we explore Tadasana, or Mountain Pose. This class contains stability work but also lots of body awareness and connection... in a fun way!
For this class, all you need is two blocks and a strap!
