Up Next in Yogi Minis

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  26:36

  Twists & Side Body Mini

  Twists & Side Body Mini

  This hatha style practice will juice up your side body with lots of twists, both supported and active. As yogis on a pelvic health journey, it's important to take the time to open up the lateral sides of our body because if we have restriction there, it can create imbalances in our pelvis but it ...

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  21:35

  Creating Pelvic Space

  Creating Pelvic Space

  Another little mini that helps release tight pelvic floor muscles! You will not need a strap but have a couple blocks.

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  28:33

  Mini Side Body Opener

  Mini Side Body Opener

  Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already disc...