Exploring the Sides Mini
Yogi Minis
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27m
Our pelvis has two hemispheres and believe it or not, they can be operating with very different musculature and even anatomy. This class will help you discover what's going on between the left and right and determine what your body needs from you to start to create some balance. This is a shortened version of Wise Ass/ Dumb Ass which I highly recommend you give a go at some point!
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Creating Pelvic Space
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You will not need a strap but have a couple blocks.
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