Up Next in Yogi Minis

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  21:22

  Outer Hip Opening Mini

  Outer Hip Opening Mini

  All you need for this class is two blocks and a Pilates ball. If you don't have any of those things, you can do this class with no props at all!

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  23:21

  Sciatica Support Mini

  Sciatica Support Mini

• 

  17:28

  Functional Movement for the Lower Leg

  Functional Movement for the Lower Leg

  I know that's a wordy title, but there was no better way to explain it! In this class, we are doing movement that supports the lower leg from the knee down. So we will touch on feet, ankles, and calves. You will need a tennis ball and a block.