20 Min Flow for SI Pain
Yogi Minis
•
23m
I have dealt with SI joint pain for as long as I can remember. I was definitely a teenager when it started. So I'm very familiar with how debilitating it can be! Whenever I feel something starting, I get on it as quickly as I can. I don't stretch it because that usually makes it worse! So in today's class, we are gently engaging and supporting the musculature that creates balance in the region.
You will need a strap, a Pilates ball if you have one, otherwise use a block, and blanket.
Up Next in Yogi Minis
-
20 Min Focus Flow
Life is busy. There's never a deficit for things that need our attention! This class was created to help bring some balance to the equation. Carving out 20 minutes to fill our cup and move our bodies is crucial for our physical and mental health. It helps us show up more prepared, in a better ...
-
Sleep Easy Bedtime Yoga
-
Outer Hip Opening Mini
All you need for this class is two blocks and a Pilates ball. If you don't have any of those things, you can do this class with no props at all!
