15 Min Strength Practice
Yogi Minis
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15m
In today's practice we worked on many muscle groups including the glutes, outer hip, quads, calves/feet and inner thighs! We go through one round of each and you are good with just that but if you want to challenge yourself, go for two rounds! You'll need a pilates ball or something similar, a resistance band and a chair.
Up Next in Yogi Minis
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Centering Mini Flow
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Yoga Band Burnout
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20 Min Flow for SI Pain
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